Wellness That Goes Beyond Fitness

Need to find more safety in your body, identity or relationship? How about wellness practices that get you feeling better in your body without needing to lift a single weight? Need supportive accountability to make some changes and get results? KfiT wellness coaching programing has you covered. We will work together to create beneficial habits, fine tune mindset strategies, explore relationships with food and rest, and perform body movements, when all combined will transform how you show up and move through your days.

As a queer non-binary identifying person of color, I prioritize creating a safe space for LGBTQ+ folx and POC in the wellness arena, through inclusive language with a zero tolerance policy for discrimination of any kind.

I see you. I honor you. You are welcome and safe here.

Obtaining sustainable results does not require complicated processes, but instead simple repeatable ones and the discipline to be as consistent as you can. Together we will keep things direct, simple and manageable. Through this I will help you apply a wellness approach to your life that will help you think better, move better and feel better.