• Wellness Coaching
  • Assisted Stretching
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    • Wellness Coaching
    • Assisted Stretching
    • Queer POC Community
    • Podcast
    • Connect
  • Wellness Coaching
  • Assisted Stretching
  • Queer POC Community
  • Podcast
  • Connect
KfiT Whole Body Wellness

Wellness That Goes Beyond Fitness

Wellness That Goes Beyond FitnessWellness That Goes Beyond FitnessWellness That Goes Beyond Fitness

ASSISTED STRETCHING

Proudly offering in-person assisted stretching for clients in the Baltimore, MD area!

What is This All About?

Contrary to what we’ve learned along the way, stretching is not simply reserved for pre or post workouts. The benefits of stretching are a critical component of your overall wellness. Daily stretching is so good or the body and soul, yet at some point we seemed to stop incorporating it into our daily lives, and our bodies (and souls) pay the price.


 Assisted stretching allows you to completely relax on the table, let me do all the work to stretch you and you feel all the benefits!  


*PAIN FREE* stretching combined with intentional guided breathing, creates a release that you deserve.

Benefits:

Include but not limited to:

  • Release stored tension and stress 
  • Improve blood flow
  • Increase range of motion
  • Help prevent injuries
  • Develop body awareness
  • Improve flexibility and mobility
  • Reduce tightness
  • Improve sleeping patterns

I'm Ready to Book My Stretch Experience!

Stretching Services Details

Below you will see the various options that are offered with KfiT Whole Body Wellness Stretching. Straight from this page, you can book everything from a low cost stretch membership to individual stretch sessions and packages! 


BOOK YOUR STRETCH EXPERIENCE NOW!!



FAQs for You!

Weekends: Your stretches will take place at:

3601 Clipper Mill Road, Suite 3

Baltimore, MD 21211

(inside of 410 Fitness, a POC Queer Owned Gym)


Weekday Evenings: KfiT is mobile and can come to you!  For weekday appts text 667-771-4114 to schedule.


This is truly up to you and how you would like to feel. Clients have found that once a week yields pretty incredible results, while many experience great results with stretching every other week as well. Your call!

No. Pain from stretching is NOT an option with KfiT Whole Body Wellness Stretching services. The technique I use is designed to be effective and gentle for clients to receive benefits without any pain.

Gym clothes or yoga appropriate attire works perfectly...and CLEAN SOCKS!

You do not need a doctors note or referral to be stretched. If you are currently under the care of an Orthopedic Doctor, Chiropractor or Physical Therapist, it is recommended that you consult with them prior to your stretch.

KfiT does not currently take health insurance, although I hope to in the future! We do offer affordable payments plans and an incredible $$ saving membership on all individual stretching services! Check the booking site for additional details.

Copyright © 2024 KfiT Whole Body Wellness, LLC - All Rights Reserved.

  • Wellness Coaching
  • Assisted Stretching
  • Queer POC Community
  • Podcast
  • Connect

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Welcome to KfiT Whole Body Wellness! So glad you are here. Dive in for more information about virtual wellness coaching, assisted stretching, our free community and more!

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